In December of 2024, and then revisited on the January 24, 2025, edition, All Things Considered profiled Kari Leibowitz and her study of the “wintertime mindset”. Fascinated by the data that pointed to countries at higher latitudes having fewer instances of seasonal depression during the winter, Leibowitz decided to see for herself. Relocating to the Arctic Circle in Norway, she spent a long, dark, cold winter in a deep-dive study of just what it was that produced the positive outlook of these Norwegians, as well as having observed and researched in Scandinavia and northern Japan, among other locations. Through her studies over the last decade, Leibowitz determined that winter can be “cozy, magical, and refreshing” if we will orient ourselves towards the positive aspects of it, rather than viewing winter as a season to be merely endured.

I am honestly in the middle of the best winter of my life. As fall began to wind down last year, I found something in my soul yearning for winter, for the cold, for the barren dormancy, and especially for the profound quiet of snowfall. I determined, at some unconscious point, that I was going to enjoy my wintering this year. So far, we have gotten a fair amount of snow here in my state, and, while my hips and back hate me when I have to shovel it, I have still enjoyed it immensely. The beauty of its falling, the muffling quality of its blanket outside, and how it obliterates all the blemishes, rendering the world a clean, blank slate for a while. I have opened my blinds to watch the snowglobe world outside as it falls, wrapped in cozy blankets and warmed by my fireplace.

I have loved it when it has been so very cold outside that the very air itself seemed to sparkle. I have covered my home with light — candles and strings of sparkling bulbs–to combat the long winter dark outside. The tree will remain up for the remainder of the season, reflecting joy in its twinkle and glow.

I have wrapped myself in warm sweaters, comfy hoodies, softs socks, and thick leggings, dressings for the cold that will also keep me cozy within if the heating struggles against the might of the icy air without. I am enjoying layers of skirts, knit, and boots, living out my Outlander-inspired dreams.

I have thoroughly embraced Winter this year, and I am loving it. I am loving this low-energy season of life, enjoying leaning into the rest and quiet and calm of my blankets, books, coffee, and cat. I am purposefully building relaxation and dormancy into my winter life, holding the principles of hygge (Denmark) and mys (Sweden) close to my heart.

I am adoring Winter and finding it refreshing in ways that I had not expected. For example, my appetite for books and stories (which has always been healthy) has skyrocketed. I am experiencing such joy in the anticipation and eagerness to sit down to read every day. I have stocked up candles in all my favorite scents, the ones that send my body and mind instantly into relax mode. Those scents transition me back into my sense of home and cozy belonging, knowing that I am safe in my little hobbit hole and the rest of the world can wait until tomorrow.

So, if you’ll excuse me, my blankets and books are calling.

If you’d like to know more about Kari Leibowitz’s studies, you can check out her book How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days.