The Next Right Thing: Soulcare


Today, as I drove my daughter to summer daycare, I was dressed and ready for what has become a routine for me. Monday, Tuesday, Wednesday, Friday, and Saturday–as best I can–I hit the gym in the early morning. During the week, I do so after I drop my girl off at daycare (I call it summer school with her) and the other days, when my husband is off work, I leave the two of them asleep and slip out before our day together has begun. I did not get the luxury of going to the gym and working out on my own hardly at all during the school year because of scheduling, location, etc. So, this summer, I determined to get that back. To work on regaining my strength and tone and generally doing something¬†just for me. And, for the most part, I’ve enjoyed it.

This week has been harder, however. The weekend ushered in a downswing in my emotions that has been hard to kick. Rationally, I acknowledge that the cause could be a combination of several different things that are physically beyond my control, but that doesn’t make it any easier to endure, does it? I have tried to go about my normal routine of working out, running errands, and taking care of some teacherly work (curriculum revisions for the new year), but, as I drove this morning, I found myself making a decision. Or, rather, I found myself asking a question, and this is what it was.

Does my soul need care more than my body does today?

In other words: is going to the gym what I need to do today or is the right thing to do something else?

As you know, my reflection focus for this year has been on doing the next right thing, taking just the next step. So I asked myself what was the next right thing for me today?

The overwhelming reply that filled me within was: “Soul care over body care today.”

That does not mean that I cannot or won’t still take care of my body. For me what that means is today is not a day to traipse myself out to the gym. Today, the next right thing was to come home, to stay in, to closet and care for me and my soul. So I came home, I opened up my laptop, and, in the quiet of my kitchen and solace of my earbuds, I listened to an episode of Emily P. Freeman’s The Next Right Thing podcast. Episode 36: “Stay in Today”. Sounds utterly perfect, right?

Oh-ho! But wait! It gets better.

This episode wasn’t anywhere near what I thought it was going to be. It wasn’t about staying in and closeting yourself for self care at all. Instead, what Emily talked about was infinitely more poignant and pointed for me today. She spoke about just this very topic: doing the next right thing. Just the next step, not a hundred more down the figurative road. During this episode, Emily stated something about herself with which I identify 100%:

“No one needs to tell me to make things complicated.”

Making things complicated is easy for me. As she listed off examples of how she manages to complicate things for herself, I might as well have been doing a hallelujah dance on the other end of the internet connection, because everything she does, I do, too. As I stated in my first blog post of this year, I am not good at sticking to limitations. I am not good at just taking one step. If I don’t actually take a few more, just in case, my brain will certainly precede my feet there. I can imagine a whole year down the road and feel guilty about not accomplishing things that I haven’t even attempted yet. I can think myself into tears over an imagined conversation where a pretend person states fictional disappointment in me, my work, my mothering, etc. I am not good at taking just the next step, doing just the next thing.

But today I am going to try, starting with sitting in the quiet and listening to that God-appointed podcast (really, His timing and leading were perfect). Then writing this blog post.

Today, I want to tenderly hold, fill up, and care for my soul as well as my body, because I cannot live without either.

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