I posted this on my personal Facebook page this evening and I think it bears repeating. Here and everywhere. Over and over and over…

Valuing yourself is not arrogance. Self-care is not selfish. Replenishing yourself is not egocentric. Taking time to work towards YOUR peace and happiness is not narcissistic. You are unique and incalculably valuable in this world and life, and you valuing yourself is an absolute necessity. You are enough. And I will keep on telling you this.

Love,
Mel